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Oven - Baked Parmesan Chicken

Oven – Baked Parmesan Chicken

Oven – Baked Parmesan Chicken –  Easy chicken recipes

Serves 4                                Calories 334                Fat 18g

Preparation 25mins                            Cooking time 20mins

Ingredients

25g(1oz) fresh breadcrumbs, made from 1 slice stonebaked white loaf, crusts removed

75g (3oz) Parmesan, finely grated

2 spring onions, finely chopped

Finely grated ring and juice of 1/2 lemon

50g (2oz) butter, melted

Sea salt and freshly ground black pepper

4 skinless chicken breast fillets

2tbsp chopped fresh parsley

Directions

Step 1

Preheat the oven to 1900C/3750F/Gas Mark 5. Mix the breadcrumbs, Parmesan. spring onions, lemon rind, butter and seasoning together in a small bowl. Divide the mixture between the chicken breasts and using a fork, press the mixture down on top, to form an even coat.

Step 2

Transfer the chicken breasts to a shallow roasting tin and bake for 20 minutes. Remove the chicken from the roasting tin and keep warm. Add the lemon juice and parsley to the buttery juices in the tin and mix well. Pour these juices over the chicken and serve straight away.

Check this  Also Amazing Chicken Recipes: Chicken Stir-Fry With Lemon and Mango

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